For a number of eye diseases, as well as for their prevention, an ophthalmologist can prescribe exercises for visual acuity.They do not require special equipment or a lot of time, but their implementation can replace the use of medications.
What are the benefits of vision exercises?
Exercises aimed at improving vision are beneficial not only for the eyes, but also for the entire body.
They have several important advantages:
- Rest.During training, you stop thinking about business and focus on some events;
- Improvement of brain activity.Thanks to eye exercises, blood circulation is activated, which has a beneficial effect on the functioning of the brain and nervous system;
- Solve vision problems.Many exercises, especially if you start them in childhood, can help with various pathologies of the visual system (myopia, hyperopia, etc.).
Examples of eye exercises.
For each eye pathology, there are separate exercises, by means of which you can completely get rid of the disease or prevent its further development.These same activities are a preventive measure against eye diseases.
To preserve vision
If you want your visual acuity not to decrease with age, the following gymnastics is suitable for you:
- Contraction of the eye muscles.Squeeze your eyes and then suddenly relax them.Repeat at 15 to 20 second intervals 10 times;
- Close and open your eyes for several minutes;
- Shift your gaze sharply to the right and then to the left.This exercise helps improve blood circulation and change focus.
For myopia recovery
One of the most common pathologies of the visual organs is myopia, when a person can only see the closest objects and has difficulty seeing those that are far away.To improve vision with myopia, it is necessary to perform the following exercises:
- Infinite.Draw an infinity sign (inverted eight) with your eyes, making the appropriate movements;
- Tense eyelids.Tighten and loosen your eye muscles, repeat 10 to 15 times;
- Geometry.Draw several closed figures in the air and repeat their outlines with your gaze.
To restore vision in case of farsightedness.
Another common disease is farsightedness, when patients can clearly see things that are far away but have trouble seeing things up close.Basically, a person tries to look at nearby objects, which, with farsightedness, causes pressure drops and headaches.
Gymnastics for the eyes that will help combat this problem:
- Fire.Be alert in the dark for any open fire: candle, fireplace, match, etc.Even a flame on a video will do;The main thing is to focus your gaze on it and not look away;
- Approach.Find any object around you or take something in your hand and move it, observing it closely;
- Massage.Place your fingertips on your eyebrows and gently massage the muscles.
To relieve tension
To relieve fatigue and tension in the eyes, exercises similar to exercises for farsightedness are suitable:
- Close or not close.Keep your gaze focused on things close to you and then on something a considerable distance away;
- A game of imagination.Draw with your eyes several closed figures, letters, etc.;
- Complete relaxation.Choose the darkest room possible or cover your eyes with your hand (a cloth, a sleeping mask) and relax, because in such an environment you no longer need to focus on the things around you and try to see something.
Eye exercises for children.
Unfortunately, many eye diseases begin at an early age, but by selecting an effective set of exercises you can slow down their development.
So many adults have a problem: the child does not understand the need for gymnastics and refuses to do it.
Parents will come to the aid of interesting games that will turn a regular set of exercises to improve vision into an exciting and fun pastime.
To do this, you need to be smart and find a simple explanation for each problem:
- Compare your child's eyelashes to the wings of a butterfly and ask him or her to flutter them as if taking off;
- Take his favorite toy and ask him to keep an eye on it so it doesn't run away;
- Play code talk: Ask your child to “guess” a secret code and write it in the air with their eyes.
For visual acuity
To prevent vision from deteriorating and remaining sharp for a long time, it is necessary to concentrate on moving objects: a flame, a pendulum, the tip of a finger, etc.
Another important part of the training is to draw objects in the air with your eyes, preferably as small as possible.
To strengthen the eye muscles.
To keep the eye muscles strong, it is necessary to perform exercises related to their relaxation and tension.Perfect for this:
- Flashing;
- Changing your gaze from left to right;
- Contraction and relaxation of the eye muscles.
Remember that you don't need to get too involved in games.Within a few days, the baby should perform exercises to improve vision independently, without the help of an adult.Explain to your child that this is important for their health and encourage them to do it correctly and on time.
Basic methods of vision restoration.
Four main systems for vision restoration are currently popular, proposed by various specialists.When choosing a program, it is important to have a confirmed diagnosis and consult with your doctor about possible contraindications.
the teacher's technique
Its developer is a person who is not an ophthalmologist;This must be taken into account when choosing gymnastics.Its system is based on a double approach: it proposes to work on the physical state of vision and the emotional state of a person.The doctor believes that only those who believe in their own health can recover.
The technique includes various exercises that are not unique: focusing on an object, drawing letters and shapes with your eyes and relaxing your vision through general rest.
The doctor's technique.
A person without medical training developed a technique in which the muscles of the visual apparatus are taken as the basis for eye problems.Pay great attention to relaxing the body, at the same time that the ocular apparatus stops straining.The author calls an exercise aimed at turning off emotions and feelings.
The rest of the technique includes standard eye gymnastics.
tibetan technique
It differs from others by its recommendations to wash your eyes with cold water, which have little to do with modern reality.Cold tap water with chlorine impurities is more likely to damage your vision than help restore it.
Eastern gymnastics consists of two parts:
- Harmony with the surrounding world.To preserve your vision, it is important to be often in nature, observe calm colors and shadows around you, and take a break from the hustle and bustle.In the workplace there should be at least one potted plant, which will help your eyes rest from excessive effort, for example, in front of the computer;
- Standard gymnastics to improve vision: focusing on an object, relaxing and contracting the eye muscles, blinking.
Technique of a certified ophthalmologist.
It is more suitable for children and consists of two blocks:
- Massage: light movements of the fingers over the eyes and closed eyelids;
- Training: rotations, focusing vision with different eyes, drawing objects in the air.
Who shouldn't do eye exercises?
Contraindications for which training is not recommended:
- Inflammatory eye diseases;
- Retinal detachment, in which gymnastics can cause further vision problems;
- Recent surgeries, including laser correction to improve vision.
It is better to choose the method and duration of exercises together with your ophthalmologist.